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Seared Kale Salad with Brown Butter Toasted Pine Nuts and Smoked Bacon

This salad is the answer to people who think they don't like leafy greens. Good kale has a deep, almost meaty flavor. Searing it and mixing it with brown-butter-drenched pine nuts, sweet raisins, and salty...

Author: Ithai Schori

Savory Chicken Saute`

My Kids love it too!

Oven Roasted Vegetables South Beach Phase 1

Easy, delicious and healthy Oven Roasted Vegetables- South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for Oven Roasted Vegetables- South Beach Phase 1.

3 Minute Keto Creamy Hot Cereal

A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free and paleo.

Author: Stacey

Caprese Chicken with Walnut Pesto

Caprese Chicken with Walnut Pesto layers tender chicken breast with homemade pesto, mozzarella, tomatoes, fresh basil, and balsamic glaze.

Author: Eric Jones

South Beach Chopped Salad w/ Tuna Phase 1

Easy, delicious and healthy South Beach Chopped Salad w/ Tuna- Phase 1 recipe from SparkRecipes. See our top-rated recipes for South Beach Chopped Salad w/ Tuna- Phase 1.

Zucchini Grilled Cheese Sandwich

Delicious way to enjoy grilled cheese!

Roasted Cauliflower with Garlicky Soy Ginger Sauce

Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Easy Tilapia with Eggplant and Carrots

I am always looking for quick, easy one pan dishes b/c I cook separately for my husband and myself. Here is another one I added to my list.

Keto Hamburger Soup

This low-carb keto hamburger soup is super easy and a crowd favorite! Plus, it can be made on the stovetop or InstantPot and is also gluten-free, dairy-free, paleo, and whole30-compliant - making everyone...

Author: Cassidy Stauffer